About
Behind Upward Reads
Why I Created These Guides
I spent nearly twenty years putting everyone else before myself. Little by little, I stopped listening to what I needed without even realizing it.
I created these guides when I knew I needed to come back to myself. I didn’t have everything figured out. But I knew what it felt like to lose touch with my own voice, and I wanted to create space for the questions I had so often left unanswered.
Through reflection and writing, these guides invite you to understand your experiences, recognize your needs, and find your own way forward.
For the woman who has spent too long putting everyone else first.
Why This Method
The answers have to feel like your own.
Understanding what you feel, need, and want to change takes space. Space to notice your patterns, question what you’ve accepted, and listen to your own answers.
That’s why I created the Come Back to Yourself Method: three guides that offer thoughtful questions, everyday situations, and writing exercises to help you find your own way forward.
Let Go With Clarity
Understand why it has been so hard to let go, and begin making space for yourself again.
Set Your Boundaries
Rebuild self-trust and get honest about what you’re no longer willing to accept.
Love Without Losing Yourself
Learn to recognize love that feels steady, mutual, and still leaves room for you.
READY TO CHOOSE YOURSELF?
Your Next Chapter Starts Today
You don’t have to have everything figured out. You only have to decide that you’re ready to take the first step.